INDIAN HEAD
MASSAGE
Indian Head Massage is an ancient Ayuverdic therapeutic practice which focuses primarily on the head, neck, shoulders and arms. The massage includes techniques which are extremely relaxing to receive and can help improve overall wellbeing. This massage includes working on certain marma (acupressure ) points especially on our scalp, which can alleviate many issues and promote energy and vitality. A treatment can help relieve neck tension, reduce headaches and migraines, improve sleep quality, and enhance circulation. It can also help with eye strain, fatigue, shoulder and back pain.
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At Alami Holistics, Anna follows the traditional method of Indian Head Massage which is given seated and without any fuss. There is a joy to the simplicity of this. You simply sit on a chair with an option put your feet on a cushion if you like. You don't have to take any clothes off, so this is a great treatment if you don't feel comfortable undressing or lying on a bed. Oils can be used but they really are optional as understandably not everyone wants to leave with oily hair and the massage works equally as well without oil.
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Anna works intuitively and holistically. This isn't just a massage - this is an opportunity for you to be present and to reconnect with yourself. Indian head massage helps release not just physical tension but also helps calm our emotional and mental loads. This treatment includes some energy work / reiki which is given at the end of the session if desired This is completely optional but is a truly peaceful way to end and really helps you let go of any inner tension or worries that you've been holding on to.
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Aftercare Advice
It is common to feel extremely relaxed after an Indian Head massage, although alternatively you may feel energised and rejuvenated. It’s important to make sure you drink lots of water and stay hydrated for the rest of the day as this will help to flush out any toxins. If at all possible try and rest for the rest of that day, and avoid heavy meals, caffeine and alcohol as this will allow maximum benefits from the massage.
Everyone responds differently to a treatment, and like other holistic therapies the body can sometimes experience a healing response, and this is a healthy sign that your body has responded to the treatment. Some common symptoms could be:
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A very deep nights sleep or disturbed sleep
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Increased thirst and visits to the toilet
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Headache
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Irritable
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Heightened emotions
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Feeling sleepy or deeply relaxed
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A slight rash as toxins have been released
These are all normal reactions. Any negative responses will pass within 24 to 48 hours and you should then feel a sense of well being as your body is brought back into balance.