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Have you been suffering from stress, pain, exhaustion or poor sleep lately?
Experience Deep Relaxation & Natural Healing With Reflexology At Alami Holistics
Reflexology
Self care starts here
We understand that modern day life as we know it can be extremely exhausting—long work hours, family responsibilities, and constant stress take a toll on your body and mind.
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We often choose to ignore very common symptoms of stress on the body and fail to make the time that we truly deserve to treat ourselves to self care, improving our overall health and wellbeing long-term.
✅ Chronic Stress & Anxiety
✅ Poor Sleep & Insomnia
✅ Digestive Issues Such As IBS & Bloating
✅ Menopausal Symptoms & Hormonal Imbalances
✅ Back, Shoulder & Foot Pain
✅ Migraines & Tension Headaches.
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If any of these sound familiar to you, then Reflexology may be exactly what you need.
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At Alami Holistics, our expert, AOR approved, Reflexology sessions help calm the nervous system, reduce stress, improve circulation and bring your body back into balance—naturally.
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Imagine having one hour away from life's worries to truly relax and to allow your stress to melt away, your pain to ease, leaving you feeling lighter, happier and more balanced.
What Is Reflexology?
Reflexology is like a natural reset button for your body that works by applying gentle pressure to specific reflex points on the feet, hands, or ears that correspond to different organs and systems in the body.
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Reflexology is a deeply relaxing treatment that helps reset your nervous system, relieve tension, and improve circulation.
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Reflexology is completely safe, non-invasive, and deeply calming—many clients even fall asleep during their session! Perfect for anybody who is currently missing out on their beauty sleep.
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There are many benefits to Reflexology treatment but many people often say that they feel in particular,
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Reduced Stress & Anxiety.
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Improved Sleep Quality
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Relief From Aches, Pains & Digestive Issues.
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(Please Be Aware Reflexology Does Not Claim To Heal & Cure Any Of These Conditions, And Should Not Be Taken As Medical Advice)
What Should I Expect At My Reflexology Session?
At Alami Holistics, your Reflexology session takes place in the calm, tranquil setting of The Reflexology Cabin, a warm, cosy space designed to instantly melt stress away and deeply relax your body.
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Here’s How Our Reflexology Session Works:
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Gentle Pressure, Rejuvenating Results – Reflexology works by applying pressure to specific reflex points on your feet, linked to different organs and systems in your body.
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Relax & Rebalance – Your Nervous System shifts into deep relaxation, boosting circulation, reducing pain, and easing stress.
People mostly notice immediate benefits after their first session—better sleep, reduced stress, and less tension in their body.
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However, everybody responds differently to various treatments, including Reflexology and it’s important to make sure you drink lots of water and stay hydrated for the rest of the day as this will help to flush out any toxins.
If at all possible try to rest for the rest of that day, and avoid heavy meals, caffeine and alcohol as this will allow maximum benefits from the Reflexology, improving your healing experience.
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Does Reflexology Really Work?Absolutely! Clients often come in sceptical but leave amazed at how much lighter, calmer, and more balanced they feel—even after just one session. Reflexology dates back to ancient Egypt 2500 BC and has been used for thousands of years to relieve stress, improve sleep, and promote healing.
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What Happens During A Session?You’ll sit back in our relaxing Reflexology Cabin while we apply gentle pressure to reflex points on your feet. The treatment is completely pain-free and deeply relaxing.
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How Many Sessions Do I Need?Clients typically feel a difference after just 1, 60-Minute session! However, many people often visit us 1-2 times per month for regular treatments to maintain the benefits.